Chicken Cacciatore, chicken meal, Delicious Food, food

Chicken Cacciatore

Chicken Cacciatore:

You need :
8 boneless skinless chicken thighs

1/4 cup flour, for dredging

Salt and freshly ground black pepper

3 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

1 sweet green pepper, chopped

1 tsp (5 mL) dried Italian herb seasoning

1 (28-ounce) can diced tomatoes in juice

1/2 cup (125 mL) sodium-reduced chicken stock

1/3 cup (75 mL) tomato paste

2 tbsp (30 mL) chopped fresh parsley


Toss chicken with flour, salt and pepper. In large shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken, in batches and adding some of the oil if necessary. Transfer to plate. Drain fat from pan.
Heat remaining oil in pan over medium heat; fry onion, garlic, green pepper and Italian seasoning until tender, 4 minutes. Stir in tomatoes, stock and tomato paste; bring to boil.
Return chicken and any juices to pan; reduce heat and simmer until thickened and juice run clear when chicken is pierced, about 20 minutes. Sprinkle with parsley.

Chicken Cacciatore

chicken meal, Chicken Cacciatore, food, Delicious Food

via simple cooking, recipe


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