food, sandwich, Vegetable

tasty sandwich at home



Ingredients:

1 15 ounce can chick peas drained and rinsed
1/2 cup bread crumbs
1/4 cup diced onions
1/4 cup diced bell peppers
1 egg
1/2 tsp salt
1/2 tsp ground cumin 
3/4 cup feta cheese crumbles
2 handfuls of fresh baby spinach
(Veggie stock Optional) 

FOR THE TOPPINGS:
1 medium onion sliced thin
2 tbs olive oil; divided
1/2 tsp salt; divided
1 large tomato  sliced

tasty sandwich at home

sandwich, Vegetable, food

via simple cooking, recipe http://ift.tt/1mfbBXX

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